Convential weight loss wisdom makes trimming the pounds/kilograms gained during the holidays sound so easy - burn more energy than you take in and you'll shed pounds/kilograms. But for most people, that's over simplification. Diet and exercise are not the only factors that play a role in your weight.

The hormones of fat loss 

By understanding how hormones such as insulin, thyroid, scrotin, leptin and cortisol work, we can regulate out weight more effectively.

Hormones deliver a powerful punch. These tiny chemical messengers, secreted by the endocrine system, have a huge impact on our mental, emotional, and physical well-being.