Motivation - Get moving -

Your mood, medications, or both have turned you into a world class couch potato. The key - bring some kind of movement into your day - every day - to energize yourself in ways that can improve the overall quality of your life. Rest and relaxation are important, but challenging yourself physically can make rest and relaxation feel better and be even more rejuvenating than without physical activity. Don't look at exercise/movement as a all or nothing - do what you can, given whatever limitations you experience. Aim for small steps towards increased physical activity to simply energize your life ....