Ignored active fat campaign - Excess weight around the middle generates oestrogen and excess chemicals in the stomach, which put people at higher risk of killer disease."While you might be reclining at home, your fat cells are working overtime to pump out excess hormones and other chemicals that can cause disease." Too much belly fat produces the not-so-attractive muffin top over the rim of your jeans and, of course, your swimsuit..... as you dare to stare into the mirror and scrutinize your midsection, you may also see belly rolls - collections of fat under your breasts extending to your belly button -- as well as not-so-lovely love handles on your sides.... Nutrition - food can be more powerful than any fat burner or pill. Consuming five to six meals a day gives the body a constant influx of nutrients, for healthy fat loss and lean muscle growth.