When you’re training to revive your fat loss, you must take into account your hormonal needs and structure training accordingly, from the perspective of both the program and the programming.

This is especially true if you’re aiming to enter the final phase and drop the last 5-15 pounds. That is, trying to lose the last few pounds necessitate and approach that addresses the hormonal environment of the trainee.

The trainee protocols need to be exceptional for fat loss in the general sense, but also elicit certain hormonal responses that will help lose fat overall and addresses the issues I touched on earlier.

As an example, if you have high estrogen, you would benefit from utilizing heavy training. Lifting near maximal weights triggers the release of high amounts of IGF-1, testosterone, and Mechano Growth Factor – all of which positively affect body composition in the general sense, and more specifically estrogen-related fat storage.

Closing thoughts:

Whether it’s been a problem with lousy programming or a stagnant program, incorrect cardio methods or Calorie formulas, or dealing with hormonal fat storage, you now have the power to take the steps to correct each issue and accelerate your progress like never before.