Images invade my mind ... as thoughts play out ... I crave ... to dream a dream in reverie ... of what has never been .... A creation ... a journey to fuel my body .... a moment of lusting sin ... that makes my taste buds sing ... sensations of a moments dream ... a unreal reality that .... I claim and make a reality ..... a creation of a sexier ... more seductive ME ...... 

What get's you out of the bed in the morning ....?

September 6, 2010
Motivation - Get moving -

Your mood, medications, or both have turned you into a world class couch potato. The key - bring some kind of movement into your day - every day - to energize yourself in ways that can improve the overall quality of your life. Rest and relaxation are important, but challenging yourself physically can make rest and relaxation feel better and be even more rejuvenating than without physical activity. Don't look at exercise/movement as a all or nothing - do what you can, given whatever limitations you experience. Aim for small steps towards increased physical activity to simply energize your life ....  

Posted by Fitnut.

 

a Sip of Life

August 27, 2010
It's fat-free, cholesterol free, low in sodium and has absolutely no calories. Water is a fundamental part of our lives. Did you know that 55 - 75% of your body is water and water accounts for two thirds of your body weight? Did you know that you could live without food for about two months but could only survive without water for a few days? Every process in the body occurs in a water based medium. We need plenty of fresh water to stay healthy. Although water covers 70% of the Earth's surfac...
Continue reading...

Posted by Fitnut.

 

Reshape your body

August 27, 2010
Your lifestyle determines how quickly and severely circulation can impact on your well-being. The right lifestyle can help vessels remain open, free of clots, flexible and plaque free.Physical activity rejuvenates virtually every organ i your body adding energy to your days and years to your life.Finding your right balance between food and physical activity is an important step towards good health. The good news is that you don't have to join a gym or be a trained athlete to benefit from phys...
Continue reading...

Posted by Fitnut.

 

Spare tire health

August 27, 2010
Ignored active fat campaign - Excess weight around the middle generates oestrogen and excess chemicals in the stomach, which put people at higher risk of killer disease."While you might be reclining at home, your fat cells are working overtime to pump out excess hormones and other chemicals that can cause disease." Too much belly fat produces the not-so-attractive muffin top over the rim of your jeans and, of course, your swimsuit..... as you dare to stare into the mirror and scrutinize your ...
Continue reading...

Posted by Fitnut.

 
« Newer posts

Recent Posts