Images invade my mind ... as thoughts play out ... I crave ... to dream a dream in reverie ... of what has never been .... A creation ... a journey to fuel my body .... a moment of lusting sin ... that makes my taste buds sing ... sensations of a moments dream ... a unreal reality that .... I claim and make a reality ..... a creation of a sexier ... more seductive ME ......
October 24, 2012
Siberian Golden Root - Rhodiola rosea
The classification of plants called "Adaptogens" have been used for centuries to help the body and brain cells "adapt" to and resist physical, chemical and environmental stress. They also help the body by normalizing the immune system and glucocorticoid hormone levels in a positive way, bringing them into balance. For thousands of years people have used Rhodiola rosea to help their body deal with the effects of stress, Rhodiola rosea is largely unknown, and yet quite possibly the most extraordinary adaptogen of them all.
While ginseng has received all the attention as an adaptogen, the use of Rhodiola rosea by the Russians has shown this herb to go above and beyond ginseng. The scientific work on Rhodiola rosea's active components in addressing heart disease, cancer and performance (mentally and physically) is impressive and places Rhodiola rosea as one of the most important herbs and greatest gifts bestow on us.
Rhodiola rosea just one of the amazing herbs that forms and enhances Fitnut's herbal nutrition supplement 4 x 4.
Posted by Fitnut.
September 28, 2012
Nutrition Breakdown
High in natural
insulin, Antioxidant, Potent diuretic, Protein, Vitamin A, Vitamin B1, Vitamin C, Vitamin E, Vitamin K, Calcium, Potassium, Carotene, Iron, Zinc,
Niacin, Diosgenin, Alkaloids, Lysine, L-tryptophan, Steroidal saponins
(diosgenin, yamogenin, Tigogenin and neotigogenin) – amino acids, Phenois, Manganese, B6, Foliate,
Cho line, Betaine, Magnesium, Phosphorus, Sodium, Selenium, Omega 3, Omega 6, Copper, Chromium, cobalt (vitamin 12), Coq10, 5 Htp, Iron, Fibre... Continue reading...
Posted by Fitnut.
September 18, 2012
What is it? Body composition refers to the constituents of your body - lean mass, fat mass, and water. Scales weigh total body mass. What the scale doesn't tell you is whether that weight is fat, lean ( which includes bone, ligaments, and muscle) or water. Your body composition is more important than your weight in determining fitness and health. Too High or Too Low Excess fat may be partly genetic, but mostly results from poor exercise and nutritional habits. If your percentage of fat is excessi... Continue reading...
Posted by Fitnut.
August 15, 2012
80% Alkaline and 20% AcidA diet high in alkaline foods neutralizes the blood and decalicifies the body.
Alkaline-Forming Foods:
Sprouts; leafy and green vegetables; herbs; cayenne pepper; garlic and onions; tree-ripenend fruits; small grains; sea vegetables; fresh beans and corn; sesame seeds; and some nuts such as almonds and pine nuts.
Acid-Forming Foods:
Some fruits such as blueberries, cranberries, plums and prunes; some large grains such as buckwheat and rye; dry unsprouted beans; most unspr... Continue reading...
Posted by Fitnut.
March 1, 2012
Balanced Ph for the healthiest body naturally:
When it
comes to your health, you are likely doing a lot of things right -
watching what you eat, exercising regularly and reducing stress wherever
possible. However there is on factor that is often overlooked.
According to the latest research, ultimate health can only be achieved
with a balanced PH.
What is PH?
PH
(potential of hydrogen) represents the balance of positively charged
(acid-forming) ions to negatively charged (alkaline-form... Continue reading...
Posted by Fitnut.
December 9, 2011
There's a way you can naturally suppress your appetite and boost your metabolism with no negative side effects. It's called regular exercise, which means exercising five to seven times per week, not just intermittently.
As Smart Medicine for Healthier Living explains, exercise actually affects the hypothalamus' appetite control system:
"The appetite-control center of the body is the hypothalamus, or 'appestat,' the portion of the brain that tells the body when it is hungry and when the stomach ... Continue reading...
Posted by Fitnut.
August 3, 2011
I
want to talk about nutrition, and how best to utilize it for losing the last
stubborn pounds. But first I have a few quick questions for you:
Are
you on a diet?
What
diet?
Why
that diet?
How many
Calories are you eating?
Why
are you eating that many Calories? Nearly
everyone can answer the first two questions. The third question … well, that
makes you think a little. I think most people probably select diets that suit
their needs and lifestyles, but there’s also a good number of ... Continue reading...
Posted by Fitnut.
July 7, 2011
When you’re
training to revive your fat loss, you must take into account your hormonal
needs and structure training accordingly, from the perspective of both the
program and the programming.
This is
especially true if you’re aiming to enter the final phase and drop the last
5-15 pounds. That is, trying to lose the last few pounds necessitate and
approach that addresses the hormonal environment of the trainee.
The trainee
protocols need to be exceptional for fat loss in the general sense... Continue reading...
Posted by Fitnut.
June 21, 2011
Stealth Health: Get Healthy Without Really Trying How much do you know about what makes up a healthy
lifestyle? Here's a pop quiz.
a. Going to the gym.
b. Turning the jump-rope for the neighbor's kid.
c. Playing Frisbee with your dog.
2. How do you define good nutrition?
a. Eating a vegetable at every meal.
b. Eating two vegetables at every meal.
c. Drinking a fruit smoothie for breakfast.
3. Which of these is a healthy activity?
a. Push-ups, sit-ups, or running the track.
b. Walking the dog a... Continue reading...
Posted by Fitnut.
May 3, 2011
Curls around tangled folds of indistinctly drifting thoughts - Weight Training - currents echoes of blood pounding accumulated effulgence filling and when ... the last restrains snap ... we reap the benefits ... the pleasure dance ..... Your metabolic rate is very much determined by the amount of muscles mass you carry. Weight training for fat loss are a decrease in rest periods between sets and an increase in training volume.
The result of short rest periods, combined with higher volume and m... Continue reading...
Posted by Fitnut.
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